Navigating Thanksgiving with an autistic child can feel overwhelming, especially when the day brings new environments, sensory overload, and changes in routine. Thanksgiving is meant to be a time of warmth, gratitude, and togetherness, but for families raising a child on the autism spectrum, it often requires extra planning and support.
The good news? With flexibility and preparation, your family can enjoy a calm, joyful, and meaningful Thanksgiving celebration.
1. Start with a Plan and Prepare Early
Children with autism often thrive on structure and predictability. Sudden changes or unfamiliar events can be unsettling. Begin preparing your child weeks in advance by using:
-Visual schedules to outline the day
-Social stories to explain what will happen (like visiting family or trying new foods)
-Countdown calendars to build anticipation without surprises
Need more ideas to help your child adjust to new routines? Check out our guide on Compassionate ABA Therapy with Success On The Spectrum. It is a great resource for planning and encouraging confidence.
2. Create a Sensory-Safe Space
Thanksgiving gatherings can be loud and full of strong smells and bright lights. To support your child’s comfort, set up a quiet, sensory-safe retreat with familiar items like:
-Weighted blankets
-Noise-canceling headphones
-Comfort toys or fidgets
You might also explore ideas from the Autism Society’s Programs and Resources to make your celebration even more inclusive.
3. Practice and Role-Play Social Scenarios
Social moments like greeting relatives or waiting for dinner can be tricky for kids on the spectrum. A few practice sessions at home can build confidence and ease stress.
4. Plan for Food Flexibility
Include safe, familiar foods alongside traditional dishes. Communicate dietary needs ahead of time so your child feels supported and included.
5. Communicate with Guests or Keep It Simple
If you are hosting, share your child’s preferences and create understanding among guests. If visiting others, consider shorter visits or smaller gatherings to help your child feel more at ease.
6. Celebrate Thanksgiving Your Own Way
Your family’s version of Thanksgiving can be unique and peaceful. You can cook together, take a nature walk, or simply spend quiet time expressing gratitude.
After the festivities, plan for a calm recovery day to help your child decompress and recharge.
A Calm, Joyful Thanksgiving for Families with Autism
For families with autism, Thanksgiving does not have to be stressful. With thoughtful preparation and compassion, you can create a peaceful, sensory-friendly celebration that your child and your entire family will enjoy. And remember, navigating Thanksgiving with an autistic child becomes easier each year as you learn what works best for your family.
From all of us at Success On The Spectrum, we wish you a happy, calm, and gratitude-filled Thanksgiving!